Cardio & Aerobic Activity
Anaerobic & Weights Training
Body Conditioning
Martial Arts
Rehabilitation
Diet
Namik Fitness Conditioning
A complete fitness cross-balance of disciplines, programs and exercise routines geared towards maximising:
• fitness
• muscle strength
• tone
• cardiovascular endurance
20 years of experience as a trainer and fitness conditioning coach, and a background as an elite athlete – martial arts, kickboxing, athletics.
• strong focus on youth and adolescents
• specialising in post injury strengthening and conditioning
• experience with aged, infirmed and physically disabled clients
• conditioning and coaching work with sports and entertainment personalities
Cardio & Aerobic Activity - Boxing, Cycling, Sprinting, Interval Training
Anaerobic & Weights Training - Muscle Tone, Core Strength, Physique, Muscle Fitness
Body Conditioning - Polymetric Routines, Floor Exercises, Balance, Core Conditioning
Martial Arts - Strength, Speed, Coordination, Endurance, Confidence
Rehabilitation - in cooperation with best practice Physios, Chiropractors, Osteopaths, Sport Masseurs
Diet - a strong focus on healthy eating and diet
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event